Oxygen is a primary component that’s needed for life but once inside your body becomes very reactive. it will start to produce free radicals that can damage the cells of your body.<\/p>\n
This same oxygen, once inside of the body, becomes very reactive through certain molecules and causes damage through the free radicals, known as oxidative stress.<\/p>\n
Vitamin E helps to prevent this type of stress, As an antioxidant, vitamin E helps to protect against oxidative damage that may lead to stress and even cell damage that can cause permanent cell damage, ageing or injury.<\/p>\n
Vitamin E is a fat-soluble vitamin that is found naturally in many foods such as nuts, seeds, green leafy vegetables, and some oils.<\/p>\n
Vitamin E is made by plants and then extracted from plant seeds and oil. It comes in two forms: tocopherol and tocotrienol. The most common form of vitamin E is tocopherol. Tocopherols are a group of fat-soluble antioxidants that help protect the body from oxidative stress.<\/p>\n
Vitamin E is used as an antioxidant to help protect the body from oxidation and oxidative stress. This means that vitamin E works with other antioxidants such as vitamin C and beta-carotene to prevent damage caused by free radicals.<\/p>\n
An antioxidant is a chemical that inhibits oxidation or the process in which oxygen molecules react with other molecules to create free radicals. The free radicals created by this reaction are potentially harmful to cells, and if they remain free in the body for too long, they can cause cell damage.<\/p>\n
Vitamin E is one of the most powerful antioxidants, because it is easily absorbed by the body, and there are no known side effects. It also doesn’t have a smell or taste.<\/p>\n
Vitamin E is an antioxidant that protects the body from oxidative stress. Oxidative stress occurs when free radicals are present in the body. Free radicals are unstable molecules that attack healthy cells. If left untreated, these free radicals can damage or destroy cells. The body has its own natural defenses to combat oxidative stress, but sometimes, these defenses are not enough. Vitamin E helps to boost the body\u2019s natural defenses. How Is Vitamin E Made?<\/p>\n
Vitamin E is a nutrient that has many benefits.<\/p>\n
Its main role is to act as an antioxidant, scavenging free radicals that can damage cells. Free radicals are highly reactive molecules that are responsible for cellular damage and disease. It strengthens immune systems whilst stopping clots from forming within the heart arteries so strengthens the cardiovascular system.<\/p>\n
It may improve overall health and wellness. These include:<\/p>\n
There are many reasons why you may benefit from a daily intake of vitamin E. Antioxidant effects and Heart health are the top reasons why you should make sure you get your recommended daily allowance (RDA)of vitamin E.<\/p>\n
It can be taken a vitamin E supplement or as part of a daily diet. A great supplement for anyone with poor memory or concentration, this supplement helps keep your brain in top shape while enhancing immune function and preventing clots from forming<\/p>\n
RDA or recommended daily allowance for vitamin E<\/p>\n
Age<\/strong><\/td>\n| Dose in mg<\/strong><\/td>\n<\/tr>\n | 0-6 months<\/td>\n | 4 mg<\/td>\n<\/tr>\n | 7-12 months<\/td>\n | 5 mg<\/td>\n<\/tr>\n | 1-3 years<\/td>\n | 6 mg<\/td>\n<\/tr>\n | 4-8 years<\/td>\n | 7 mg<\/td>\n<\/tr>\n | 9-13 years<\/td>\n | 11 mg<\/td>\n<\/tr>\n | 14+ years<\/td>\n | 15 mg<\/td>\n<\/tr>\n | Breastfeeding women<\/td>\n | 19 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n | |