For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily basis. These days, you can find supplements more sophisticated than ever, available in many different forms such as liquid, capsules, pills, and teas. There are…
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Even though a lot of people dont actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as…
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Vitamin supplements are commonly used all over the World. Nearly half of those living in the U.S. use at least one type of vitamin or supplement daily whether in tablet form, liquid vitamin or a chewable vitamin. As they may take vitamins but are not aware of the fact that 90% of the nutrients and…
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The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Normally in the form of flat ginger ale and crackers, this vitamin could fix even…
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Oxygen is a primary component that’s needed for life but once inside your body becomes very reactive. it will start to produce free radicals that can damage the cells of your body. This same oxygen, once inside of the body, becomes very reactive through certain molecules and causes damage through the free radicals, known as…
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Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the food they eat. This is a common problem, one that is usually caused by a poor level of acid in the stomach, toxic in the gut, or a lack of producing…
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Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases and increases your body immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin…
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If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years,…
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More than 10 million Americans throughout the United States suffer from asthma. Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer from asthma blame it on environmental pollution, along with the increasing exposure of toxic chemicals throughout the air. Deaths that result from asthma are on the…
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Zinc supplements provide a much-needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on its own, which is why we need to make sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our…
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Several years ago, liquid vitamin supplements were never heard of. In the past, tablets and pills were the ideal way to take supplements. Although they were considered to be great, they wouldn’t get into the bloodstream of the body fast enough, with some people just passing them through the body without reaping the benefits. With…
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