Vitamin E And Your Body

Oxygen is a primary component that’s needed for life but once inside your body becomes very reactive. it will start to produce free radicals that can damage the cells of your body.

This same oxygen, once inside of the body, becomes very reactive through certain molecules and causes damage through the free radicals, known as oxidative stress.

Vitamin E helps to prevent this type of stress, As an antioxidant, vitamin E helps to protect against oxidative damage that may lead to stress and even cell damage that can cause permanent cell damage, ageing or injury.

What is Vitamin E?

Vitamin E is a fat-soluble vitamin that is found naturally in many foods such as nuts, seeds, green leafy vegetables, and some oils.

Vitamin E is made by plants and then extracted from plant seeds and oil. It comes in two forms: tocopherol and tocotrienol. The most common form of vitamin E is tocopherol. Tocopherols are a group of fat-soluble antioxidants that help protect the body from oxidative stress.

Vitamin E is used as an antioxidant to help protect the body from oxidation and oxidative stress. This means that vitamin E works with other antioxidants such as vitamin C and beta-carotene to prevent damage caused by free radicals.

What is an antioxidant?

An antioxidant is a chemical that inhibits oxidation or the process in which oxygen molecules react with other molecules to create free radicals. The free radicals created by this reaction are potentially harmful to cells, and if they remain free in the body for too long, they can cause cell damage.

Vitamin E is one of the most powerful antioxidants, because it is easily absorbed by the body, and there are no known side effects. It also doesn’t have a smell or taste.

Vitamin E Free Radicals and Oxidative Stress

Vitamin E is an antioxidant that protects the body from oxidative stress. Oxidative stress occurs when free radicals are present in the body. Free radicals are unstable molecules that attack healthy cells. If left untreated, these free radicals can damage or destroy cells. The body has its own natural defenses to combat oxidative stress, but sometimes, these defenses are not enough. Vitamin E helps to boost the body’s natural defenses. How Is Vitamin E Made?

What is vitamin E Good for? Vitamin E benefits

Vitamin E is a nutrient that has many benefits.

Its main role is to act as an antioxidant, scavenging free radicals that can damage cells. Free radicals are highly reactive molecules that are responsible for cellular damage and disease. It strengthens immune systems whilst stopping clots from forming within the heart arteries so strengthens the cardiovascular system.

It may improve overall health and wellness. These include:

  • May Protects against heart disease
  • May Protects against cancer
  • May help to maintain normal blood cholesterol levels
  • May protects against cell damage and oxidative stress

Why do I need vitamin E?

There are many reasons why you may benefit from a daily intake of vitamin E. Antioxidant effects and Heart health are the top reasons why you should make sure you get your recommended daily allowance (RDA)of vitamin E.

It can be taken a vitamin E supplement or as part of a daily diet. A great supplement for anyone with poor memory or concentration, this supplement helps keep your brain in top shape while enhancing immune function and preventing clots from forming

What is the Recommended Daily Intake of Vitamin E?

RDA or recommended daily allowance for vitamin E

US Department of health Vitamin E recommends a daily intake of vitamin E is 15 milligrams (mg) for adults and children aged over 14. For children below 14 that reduces as described in the table below.

AgeDose in mg
0-6 months4 mg
7-12 months5 mg
1-3 years6 mg
4-8 years7 mg
9-13 years11 mg
14+ years15 mg
Breastfeeding women19 mg

NHS Vitamin E recommendations 4mg a day for men and 3mg a day for women.

If you have any queries always consult your doctor for advice.

How Much Vitamin E Should I Take?

If you’re healthy and active, you’re probably getting enough vitamin E. But some people have trouble getting enough or feel they are lacking.

If you are not taking any vitamin supplements, the best way to get your daily dose of vitamin E is through foods such as nuts, seeds, leafy green vegetables, potatoes and whole grains. You can also take a supplement if you prefer to keep to your RDA.

What Are The Side Effects Of Too Little Or Too Much Vitamin E?

There have been no reports of vitamin E deficiency causing any problems. However, too much vitamin E can cause the following: Headaches Dizziness Nausea Vomiting Diarrhea Constipation Flushing Anemia Liver damage

High doses of Vitamin E can cause excess bleeding, especially if greater than 1000 mg daily or a  person who takes blood-thinning medication like warfarin.

The maximum limit for vitamin E has been set for adults to 1000 mg daily (1465 IU) of any tocopherol supplement.

Consider your recommended daily intake in your food consumption in your calculations.

Vitamin E Deficiency

Vitamin E deficiency is rare. People who suffer from digestive disorders or who do not absorb fat properly for example pancreatitis, Crohn’s disease, celiac disease can develop a vitamin E deficiency.

Vitamin E Deficiency Symptoms like muscle weakness, difficulty walking and coordination difficulties. 

Which fruit is rich in vitamin E?

The short answer is that most fruits and vegetables contain vitamin E, but they vary in the amount of vitamin E present. Some are high in vitamin E, while others are low or have little at all.

Fruit rich in Vitamin E

  • Kiwifruit
  • Mango
  • Avocado
  • Blackberries
  • Mamey Sapote
  • Cranberries

Vitamin E foods – Vitamin E can be found in other foods as well as fruit. Many plant-based oils, nuts, seeds, and vegetables.

  • Oils – Wheat germ oil,  Rice bran oil, Sunflower, safflower, and soybean oil
  • Seeds – Sunflower seeds and Pumpkin seeds
  • Nuts – Almonds, Peanuts, peanut butter
  • Vegetables – Asparagus, Beet greens, Red bell pepper,  collard greens, spinach, Swiss chard, Butternut squash


Is it OK to take vitamin E everyday?

Wondering if it is OK to take vitamin E every day. Is it OK to take vitamin E every day? The body has the ability to convert vitamin E into its active form, which is called tocopherol.

When should I take vitamin E?

Vitamin E is a fat-soluble vitamin that your body needs to make its own. Make sure there is some fate to help it absorb into the boady.